Update - March 9
We made a short trip to MI this week for Chris' great grandmother's funeral. It would've been nice to stay longer, but on the other hand, I feel like Luke and I just got back in the groove from our trip there a week and a half ago. Seeing everyone was nice though.
I did aerobics both Monday and Tuesday. The video is from 1986 and is so incredibly cheesy, but it feels so good to do it! Wednesday, of course, was the funeral and the trip home. But, tonight I did the video and weights again. I thank God for the grace and help he's given me this week to make wise choices. I can't help feeling pessimistic about my future ability to continue exercising and losing weight. But, I know those thoughts are lies. I can do it. I know too, that once I lose a more substantial amount of weight and see a teensy bit of difference, it will be even more motivating. As of now, I have lost 3 pounds. And going.
I did aerobics both Monday and Tuesday. The video is from 1986 and is so incredibly cheesy, but it feels so good to do it! Wednesday, of course, was the funeral and the trip home. But, tonight I did the video and weights again. I thank God for the grace and help he's given me this week to make wise choices. I can't help feeling pessimistic about my future ability to continue exercising and losing weight. But, I know those thoughts are lies. I can do it. I know too, that once I lose a more substantial amount of weight and see a teensy bit of difference, it will be even more motivating. As of now, I have lost 3 pounds. And going.
posted by Katie at 9:04 PM
3 Comments:
3 pounds already! Great work girl. Ignore my questions about your exercise video on your last post. I think I might pop in my ancient jane fonda video today. I have TONS of things to do today but you are helping me see that exercise should be a priority as well. Any tips for when to do your aerobics workout during the day? I'm thinking the earlier the better so that I don't cop out and get too busy.
KT: Just wante to tell you that I did that Jane Fonda video this morning. At first I thought it would be a waste of time . . .but boy did I need the exercise! Chloe sat there with me and looked at me curiously as I jumped around and panted for breath. Thanks for the motivation! I need some accountability in this area . . . what do you say? My goal is to do 30 minutes of activity 4 times a week.
Boy Alicia you were up early! Way to go!
I just got on the scales and realized I lost 5 more pounds in the last two weeks. Still got about 15-20 to go. I recently went through my clothes too and pitched the 'unrealistic' ones. :) I agree it felt wonderful!
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