Heather 3.29.06
Yesterday was such a good day for me. I was able to work-out and eat properly all day long! I am not saying that today is a bad day, but I did not get up in time to workout! :( I only have time to work out in the mornings so that means that it needs to be done by 6:30AM. I just need to get in the habit of it and stay in the habit of it! My goal for doing it 4x's a week is getting up on Monday, Wednesday and Thursday during the week and then on Saturday. That isn't too bad. I am still able to "sleep in" on Tuesdays and Fridays. I will let you know how it goes tomorrow morning!
I wanted to let you know a good little find that I found. Kraftfoods.com Under healthy eating there is a part where you register yourself and then it gives you an entire weekly food menu along with recipe's and a weekly shopping list. It is very similar to ediets but the food is SO normal! I have used it for Kevin too! He loves the lunch ideas and so far the kids love the dinner stuff. It makes me feel good to know that they too are eating healthy and learning the proper way to eat early in life!
Kraftfoods.com has also helped me because it tells you the exact portion size to make. That is another area that I need to work on! Portions now a days are so HUGE (like Alicia was talking about) that it has taught me to make larger size portions of our meals. It does not have to be like that at all.
I just thought I would share Kraftfoods.com with you all. Maybe you will find some good meals out of it. :)
Keep praying that the Lord will give me the wisdom to make the right choices. My pastor growing up (Pastor Bill Park) used to love this saying, "Life is Choices, Choices have consequences, so make the right Choices. I think maybe I need to put that on my fridge to remind me to make the right choices.
Have a great day everyone!!!
I wanted to let you know a good little find that I found. Kraftfoods.com Under healthy eating there is a part where you register yourself and then it gives you an entire weekly food menu along with recipe's and a weekly shopping list. It is very similar to ediets but the food is SO normal! I have used it for Kevin too! He loves the lunch ideas and so far the kids love the dinner stuff. It makes me feel good to know that they too are eating healthy and learning the proper way to eat early in life!
Kraftfoods.com has also helped me because it tells you the exact portion size to make. That is another area that I need to work on! Portions now a days are so HUGE (like Alicia was talking about) that it has taught me to make larger size portions of our meals. It does not have to be like that at all.
I just thought I would share Kraftfoods.com with you all. Maybe you will find some good meals out of it. :)
Keep praying that the Lord will give me the wisdom to make the right choices. My pastor growing up (Pastor Bill Park) used to love this saying, "Life is Choices, Choices have consequences, so make the right Choices. I think maybe I need to put that on my fridge to remind me to make the right choices.
Have a great day everyone!!!
posted by Heather at 1:22 PM
2 Comments:
Heather - Great Job! I hope the rest of your week went well too. I've had a pretty good week too. I put a permanant link to the healthy living page on Kraft foods, and I'm looking forward to looking there for some good recipes. Thanks for the tip!
katie
keep up the great work Heather! Youch, I would hate having to get up that early to exercise. I'll pray for your endurance in getting up early. The Kraft thing sounds great. Iwill definitely check it out.
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