Good Post About Weight Loss
Check out John Canaday's blog for some helpful tips about Weight Loss.
posted by Katie at 9:58 AM
This blog is intended to simply give us a place to journal our thoughts, ideas, progress and frustration while we try to be healthy (and some of us, lose weight). We'll all find it encouraging to hear others' ideas, successes and sometimes failures. Let's fuel each others' motivation to be healthy and in shape so we can be active and involved women for as many years as God gives us!
posted by Katie at 9:58 AM
1 Comments:
Good stuff. He didn't like fruit? I've never heard of anyone preferring veggies to fruit . . . I like his tips about changing your diet and that the diet is more important than exercise. Not sure if I have the desire he talks about yet . . .
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