Natalie 08.10.06
I'm pleased to inform you that I've lost 5 pounds so far!!!
Last night I made 3 charts on cool colored poster board. The first one is my favorite - Natalie's Weight Progress Chart. So I got to make another dot on my chart and it went DOWN!!! That was exciting! The second chart is my exercise log. I have columns for "Activity," "Minutes," & "Approx. Calories Burned." The third chart is my daily food log. I'm not going to be writing down everything I eat, but will tally up the total calories, fat, fiber, WW Points, and H2O. Since I'm a visual person, maybe this will help me actually SEE what I've been eating and how much I really exercise.
That's all for now.
Last night I made 3 charts on cool colored poster board. The first one is my favorite - Natalie's Weight Progress Chart. So I got to make another dot on my chart and it went DOWN!!! That was exciting! The second chart is my exercise log. I have columns for "Activity," "Minutes," & "Approx. Calories Burned." The third chart is my daily food log. I'm not going to be writing down everything I eat, but will tally up the total calories, fat, fiber, WW Points, and H2O. Since I'm a visual person, maybe this will help me actually SEE what I've been eating and how much I really exercise.
That's all for now.
posted by Natalie at 4:37 PM
3 Comments:
Wow, way to put feet to your goals! I hope it's not too discouraging in the beginning when you're transitioning to healthy eating habits. I seriously don't know how you'll do it with that greasy dining hall nearby. God's strength and grace to you!
GOOD JOB!!! Natalie...you are doing great, and you seem to have everything ready to go to get it done!!!
Good Job Natalie!!! Keep up the endurance and dedication - it will pay off as those pounds continue to come off!
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